Top 10 foods to keep you healthy for over 65s.
Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65. According to reports by World Health Organization (WHO), a majority of the diseases that older people suffer are as a result of lack of proper diet.
For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and diabetes are also diet-related, more specifically with micronutrients.
Here at Wardside House we have a chef who prepares carefully balanced and nutritious delicious meals. We have regular resident’s meetings to discuss the menu plans.
Read more about the top 10 foods to keep you healthy.